最短でベンチ100kg攻略！5つの方法を徹底解説。これができなければ上がらない。

This video explains the essentials for lifting 100kg in the bench press as quickly as possible. We'll cover the balance between injury and frequency, things you absolutely must follow, how to strengthen your core arch, breathing techniques, and how to create an efficient flow of force. In the latter half of the video, we'll also discuss how to identify the challenges you should focus on. [Table of Contents] 0:00 Opening 0:36 ① What's essential for reaching 100kg in the shortest time: Injury and frequency 1:55 ② These are the things you must follow! 4:10 ③ How to strengthen your arch 5:25 ④ How to create an even stronger arch through breathing techniques 6:17 ⑤ How to create an efficient flow of force 8:23 What are the challenges you should focus on? 10:25 Inject signals for growth ⬇️Watch the set!⬇️ Your weight and effectiveness will skyrocket. What is the "nerve-switching" technique anyone can do? Practical Explanation of Incline Bench Press    • 重量も効き方も爆伸びする。誰でもできる“神経の切り替え”テクニックとは？インクライン...   [Bench Press] Practical Explanation of Key Points for Muscle Hypertrophy! What if you don't need a bench?    • 【ベンチプレス】筋肥大のためのポイント実践解説！ベンチが必要ない人は？   [True Story] The Unexpected Changes That Happened to My Body After Doing Bench Press Every Day.    • 【実録】ベンチプレスを毎日続けた結果、、身体に起きた“予想外の変化”。   This is a YouTube channel by Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. He records his thoughts and feelings about training, bodybuilding competitions, and everyday life, and the real behind-the-scenes aspects of his business and life, in a down-to-earth and authentic way. ▶ Example Themes • Fitness and body shaping philosophy • Real-world experiences in work, management, and brand operation • Relationships and values • The process and feelings leading up to competitions • Travel vlogs • Cooking methods and gourmet recommendations ◾️ Rei Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️ Rei Gomihara Official LINE Get the latest information on Rei Gomihara 🎁 https://lin.ee/uhH52pS ◾️ Fitness Lounge Sync Official LINE Add the official LINE account to receive a coupon 🎁 https://lin.ee/CCtMYCo ◾️ Hangout Stall Official Instagram Get the latest information, including limited-time sales! 🎁 https://www.instagram.com/hangoutstal... ⭐️Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The world's most comfortable gym" Surrounded by greenery and art, it's a place where anyone can easily come, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 "Worn by Friends, Connected by Community." An Australian hand-printed apparel brand with the theme of "connecting people." Sales begin July 2025 🔗 Check our Instagram https://www.instagram.com/hangoutstal... ▷ 【Ryo Gomihara Personal Training】 📩 For inquiries, please contact Ryo Gomihara's official LINE account. ■ Gomihara Rei Gomihara | Profile Bodybuilder Representative of Fitness Lounge Sync Representative of HANGOUT STALL Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Sports Merit Award 8-time representative of Japan World Championship Winner / World Cup Winner / Asian Championship Winner / Japan Classic Physique Championship Winner Competes in domestic and international bodybuilding competitions. Also works as a personal trainer, guiding many athletes and trainers with his "training that cultivates logical thinking skills for training." With the desire to support more people in achieving a positive and vibrant lifestyle through fitness, he runs a gym that anyone can easily attend. He continues his activities to spread fitness to a wide range of people. ■ Inquiries (work requests, collaborations, interviews, etc.) Official Line / Official Instagram / [email protected] #WeightTraining #Training #BenchPress