12 Min Full Body Dumbbell Workout — Every Muscle Working — Quick At Home
12 Min Full Body Dumbbell Workout — Every Muscle Working — Quick At Home One pair of dumbbells. Twelve minutes. Every single muscle working. 🔥 This full body dumbbell workout combines compound moves, combination exercises and single arm work — all designed to challenge your entire body in just 12 minutes. In this workout we hit: • Full body cardio and strength • Legs and glutes • Shoulders and upper back • Chest and triceps • Biceps from two angles • Core and stability Workout structure: 40 seconds on — 20 seconds rest 12 exercises — 12 minutes total Dumbbells needed ✅ All levels welcome ✅ Equipment needed: • Pair of dumbbells ✅ • Yoga mat ✅ Exercises in this video: 00:00 Intro 00:41 Push Up to Deadlift 01:41 Thrusters 02:42 Deadlift to Bent Over Row 03:43 Single Arm Dumbbell Swings — right and right 04:43 DB Curl to Hammer Curls 05:43 DB Kickbacks 06:43 Squats and Forward Lunge 07:43 Lateral Raise to Front Raise 08:43 Plié Squats 09:43 Pullover to Crunch 10:43 Bear Crawl DB Row 11:28 Outro 🔔 Subscribe so you never miss a new workout — new videos every week! 👍 Give this video a thumbs up — it really helps the channel! 📲 Follow me on Instagram: https://www.instagram.com/_anelfit?ig... 🎥 Watch more workouts here: • 20 Min Full Body Dumbbell Superset Workout... • 15 Min Lower Body Dumbbell Workout — Glute... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. fullbodydumbbell #dumbbellworkout #fullbodyworkout
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