60 min Yoga To Strengthen & Heal Your Spine | Yoga with Nicki Doane

Millions of people have back pain as a regular part of their life. You can change that with the practice of yoga. This sequence will teach you how to stretch your legs and your hips and strengthen your core to take the pressure out of your lower back. For more videos like this, check out: Yoga For Standing Strength: https://shorturl.at/cdmMP Core Strength Yoga: https://shorturl.at/vBMY9 Back Bending Flow Yoga: https://shorturl.at/nHP25 Focused Yoga Poses: https://shorturl.at/yJM12 - - - - - - - - - ❤️SUBSCRIBE to the Nicki Doane Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://shorturl.at/rsOQW - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Sign up for Teacher Training Programs 🧘🏻‍♂️🧘🏿‍♀️ https://www.nickidoane.com/teacher-tr... Nicki Doane is fully accredited with the Yoga Alliance. The teacher trainings are designed as 100 hour modules. Two 100 hour modules combine to create a 200 hour YA RYT (Yoga Alliance Registered Yoga Teacher), with a mandatory Maya Yoga Foundations module (100 hours) needed as one of the two modules. To earn a 500 hour YA RYT, you must complete an additional 3 modules of 100 hours each. Nicki has themed these training module courses to cover different aspects of yoga. There is a training focused on the foundations of Maya Yoga which is mandatory when creating a 200 hour YA RYT. Other topics include Maya Yoga Citta Flow with a focus on adjustments and teaching conscious vinyasa flow yoga, and a training focused on yoga philosophy and the yoga sutras of Patanjali. - - - - - - - - - More at https://www.nickidoane.com ▶︎ Instagram:   / nickidoaneyoga   ▶︎ Twitter:   / nickidoane   ▶︎ Facebook:   / nickidoaneyoga   ▶︎ Shop: https://www.nickidoane.com/shop - - - - - - - - - Nicki Doane LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.