60 min YOGA FOR BACK PAIN

This is a 60 min follow along, real-time Yoga practice that is all about your BACK! If you are someone that suffers from upper, middle and lower back pain then this is the practice for you! We are going to cover all of the bases, my lengthening, strengthening and stretching the back and supporting muscles. We will also strengthen the core and posterior chain, which will help to fight back pain, as well as prevent is from occurring. If you are someone that spends the majority of your day sitting then this is the video for you to do so that you can counter a lot of the negative effects chronic sitting has on the body and work on building a healthy and happy spine. All you will need is your mat, a strap/ towel and block (optional) - Let me know if this helped you at all or if you have any questions! Instagram: @julesyoga_