1 year of High Frequency High Rep Training - Training Like K Boges

I've spent the last year diving into high frequency training, and could not have been more surprised by the results. K boges has been gaining traction for his simple, yet effective training program that focuses on high reps, high frequency basic calisthenic movements. The focus is to keep training sustainable and realistic for life. You could have the best program in the world, but if you can't sustain it, who cares? Thank you K boges! #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #bodyfitness #bodyweighttraining