Quiet Mind #5 Controlled Breathing & Relaxation

Dr Christine Korol shows you that how you breathe can affect how you feel - learn why it's important not to simply take a deep breath when you're anxious and how to breathe properly. Then learn how to release tension with progressive muscle relaxation. A guided relaxation mp3 can be downloaded at http://vancouveranxiety.com. Please note the educational material presented in this video is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.