Quiet Mind #3 - Accepting Uncertainty and Letting Go
How to let go of thoughts that get stuck in your head (kind of the same way a song can) and refocus your attention. The second half of the class covers accepting uncertainty. Be sure to visit http://vancouveranxiety.com to receive notices of upcoming classes and more info. Please note the educational material presented in this video is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.
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