What is Insomnia and How to Cure it with Cognitive Behavior Therapy

Learn what is insomnia and how to use cognitive behavioural therapy techniques to quiet your mind at night with Dr. Christine Korol. Be sure to visit http://vancouveranxiety.com to receive notices of upcoming classes and more info. For more info on insomnia or to find a sleep professional in your community also check out the National Sleep Foundation's website - http://www.sleepfoundation.org/ Please note the educational material presented in this video is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.