20 MIN FULL BODY TABATA | 2500 steps, standing walking workout with dumbbells, high energy strength
Got only 20 minutes for a FULL workout session? I got you 😉 Grab your medium dumbbells and get ready for a high-energy standing Tabata 🔥 It does EVERYTHING you need (AND saves you time): it will work aaaaall your muscles, get your heart pumping, burn a bunch of calories, score 2500 steps towards your daily goal, aaaaand make you feel proud of yourself 🙌 Sounds good? Then let's GLOOOOOW ✨ 🙌 Join FREE 7-Day Glow Walk Challenge → https://glowwalkclub.com/freekickstar... ✨ Become member & feel the GLOW → https://glowwalkclub.com 📱Get more on Instagram → / glowwalkclub_com _____ 💃🏼 About THIS dance workout: Level: Medium Workout Style: Standing Tabata, Full Body Walk & Tone with dumbbells _____ ➡️ Parts: 00:00 - 20 Min Standing Tabata 00:07 - Round 1 - Arms & Chest 04:12 - Round 2 - Full Upper Body 08:17 - Round 3 - Abs, Obliques, and Core 12:22 - Round 4 - Side Glutes, Side Thighs, and Calves 16:27 - Round 5 - Glutes & Full Legs _____ 📩 Let's Talk: my Email: [email protected] my Instagram: @luminita.miller.florea _____ ❗️Disclaimer: Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #WalkingWorkout #HomeExercise #LuminitaFlorea
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