Comment organiser son entraînement?! (Périodisation : macro/meso/micro/cycles, dynamiques)

✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video discusses training periodization. It involves planning the macrocycles, mesocycles, and microcycles of a training season in order to reach your peak capacity on competition day. Load dynamics will be practical tools for varying intensities, in a linear, progressive, undulating, or decreasing manner. We discuss the concepts of training volume and intensity. We also emphasize that periodization cannot be set in stone and must necessarily be accompanied by training load monitoring. This will allow us to assess our athlete's tolerance to the load, and thus prevent possible injuries due to excessive volume. This entire process has a single objective: to individualize training content. 🔔 Don't forget to turn on the bell to receive notifications of upcoming videos! 🎁 If you want to financially support the channel with €1 or more per month, you can do so here on Tipeee https://fr.tipeee.com/prepaetperformance 🎁 If you want to financially support the channel without spending a cent, you can do so here on Utip https://www.utip.io/prepaetperformance 👥 Join the discussion group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Professional contact: [email protected] REFERENCES: REFERENCES: "Periodization: theory and methodology of training", Bompa, 1999. “Modelling the residual effects and threshold saturation of training: A case study of Olympic swimmers”, Hellard & al., 2005. “Planning and monitoring training loads during the competition phase in team sports”, Kelly et al., 2007. “General principles of training”, Lambert & al., 2008. “A framework for understanding the training process leading to elite performance”, Smith, 2003. “Periodization strategies”, Plisk & Stone, 2003. “New horizons for the methodology and physiology of training periodization”, Issurin, 2010. “Performance changes in world-class kayakers following two different training periodization models”, Garcia-Pallares & al., 2010. "The science and practice of periodization: A brief review", Turner, 2011. SUMMARY : 00:00: Introduction 00:18: Definition 01:14: Macrocycle 02:09: Mesocycle 03:28: Microcycle 03:58: Load Dynamics 04:42: Working with Variables 05:50: Load Tolerance 06:28: Periodization Errors 06:58: Conclusion 07:42: Credits 07:51: Bloopers