Etirements : Faut-il en faire ?!? (courbatures, force, méthodes, durée, récup, bien-être, SSC, etc.)

✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB This video discusses stretching and its use in training. While this is a hotly debated topic in the field of physical conditioning and beyond, there is still a lot of uncertainty about the subject. The idea behind this video is to provide an overview of current knowledge before presenting the most popular and proven methods. 🔔 Don't forget to activate the bell to receive notifications of upcoming videos! 🎁 If you want to financially support the channel with €1 or more per month, you can do so here on Tipeee https://fr.tipeee.com/prepaetperformance 🎁 If you want to financially support the channel without spending a cent, you can do so here on Utip https://www.utip.io/prepaetperformance 👥 Join the discussion group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Professional contact: [email protected] REFERENCES: "The role of passive muscle stiffness in symptoms of exercise-induced muscle damage", McHugh et al., 1999. “Stretching and injury prevention: an obscure relationship”, Witvrouw & al., 2004. “Stretching and Its Effects on Recovery: A Review”, William et al., 2013. “Stretching Effects: High-intensity & Moderate-duration vs. Low-intensity & Long-duration”, Andrade et al., 2015. “The Relevance of Stretch Intensity and Position: A Systematic Review”, Apostolopoulos & al., 2015. "Muscle-tendon stretching: Experts' truths and realities", Gedda, 2015. “Stretching methods and positions: Logic, precision and individualization for greater efficiency”, Geoffroy, 2015. “Stretching: From scientific data to a reasoned practice”, Portero & McNair, 2015. "Evaluation of the extensibility of the human musculo-articular system in vivo", Portero et al., 2015. “Effect of static and dynamic stretching during a full warm-up on athletic performance in athletes”, Blazevich et al., 2016. “Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis”, Muniz Medeiros & al., 2016. “Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility”, Junior & al., 2017. “The Effectiveness of PNF vs. Static Stretching on Increasing Hip Flexion Range of Motion”, Lempke et al., 2017. “Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature”, Opplert & Babault, 2017. “Static stretching does not enhance recovery in elite youth soccer players”, Prooley et al., 2017. "Acute effects of active, ballistic, passive, and proprioceptive neuromuscular facilitation stretching on sprint and vertical jump performance in trained young soccer players, Oliveira & al., 2018. “The effects of muscle stretching and practical modalities in the physical and sports activities context”, Bruyneel, 2019. “Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm‑up", Behm et al., 2020. “Effect of sports massage on performance and recovery: a systematic review and meta-analysis”, Davis et al., 2020. “Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players”, Zmijewski & al., 2020. SUMMARY 00:00: Introduction 00:21: Problems 01:10: Logic General 01:27: Why Stretch? 03:10: How to Stretch? 04:19: Current Knowledge 05:07: Speed ​​& Stretching 05:51: Parasitic Contraction 06:29: Adaptation Time 06:50: Stretching & Strength 07:17: Stretching & SSC 08:33: Stretching & Recovery 09:19: Stretching & Muscle Soreness 10:04: Stretching & Sports 11:14: Stretching & Well-being 12:03: Conclusion 12:51: Credits 13:00: Bloopers