15 MIN HIIT Anfänger Abnehm Workout | ohne Springen | Tina Halder

Not a fan of jumps? Still want a good workout? No problem! :) Get ready for a full-body HIIT workout that will get you sweating without pushing yourself to the limit. If this HIIT workout "   • HIIT Ganzkörper Workout für Zuhause | 10 M...  " is too intense for you, but you still want a great workout, then you'll love this one! ♥︎ ▸▸ Sign up for the free 21-day HIIT Challenge here: https://tina-halder.com/hiit-workout-... Workout overview: 15 minutes no repetitions no jumps strength and endurance exercises no equipment needed 40 seconds of work 20 seconds of rest & as always: REAL TIME 🤍 ... you don't have to worry about a thing during the entire workout. Besides a well-deserved post-workout glow, I can also guarantee you a decent number of calories burned – but the fun and enjoyment of exercise are always the top priority :) 🥑 Even though the title says "Weight Loss Workout," you should know that nutrition is always the key to healthy weight loss! You don't have to starve yourself or count calories. Instead, you can become an expert on your body and understand what it truly needs. On 🔔 April 30, 2023 🔔, the doors to my nutritional methods will open again for a limited time, as the number of participants is very limited. ➡️ Learn more about my nutritional methods: https://tina-halder.com/ernaehrungsme... Did you enjoy the workout? Then let me know in the comments! 🤍 Yours, Tina ___ Free Home Workout Training Plans: 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge: https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge: https://tina-halder.com/workout/sandu... 14-Day Flat Stomach Challenge: https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge: https://tina-halder.com/get-fit-chall... 21-Day Full Body HIIT Workout Challenge: https://tina-halder.com/hiit-workout-... 28-Day Train with Your Cycle Challenge: https://tina-halder.com/training-nach... ____ Be sure to listen to your body throughout the entire workout and work with it. Don't try to compare yourself to me or anyone else; instead, find the intensity that feels good for you. THIS IS WHAT YOU CAN EXPECT IN THIS 15 MIN WEIGHT LOSS WORKOUT: Intro: 00:00 - 01:08 Squat w/ Hand Claps: 01:09 – 02:08 Pulsing Curtsy Lunges: 02:09 – 03:08 Up & Down Push Up: 03:09 – 04:08 Boxing Squats +: Power Boxing: 04:09 – 05:08 Single Leg Crunches + Single Leg Lifts: 05:09 – 06:08 Rolling Up Squats: 06:09 – 07:08 Reverse Lunges + Rope Pull: 07:09 – 08:08 YWT + Lay Down Push Up: 08:09 – 09:08 Squat to diagonal knee to elbow crunches: 09:09 – 10:08 Reverse Lunge + Feet Touches: 10:09 – 11:08 Front with Side Kick + Leg Lift, left: 11:09 – 12:08 Full Body Rotation: 12:09 – 13:08 Front with Side Kick + Leg Lift, right: 13:09 – 14:08 High Plank with Knee Taps: 14:09 – 15:08 Butt Kicks + Pull Back: 15:09 – 15:50 Outro: 15:51 - 16:22 ______________________________________________ My mission is to inspire people to live a healthy lifestyle – far removed from diets, prohibitions, and constraints. _______________________________________________ #tinafitnessteam #passionproject #hiitworkout 📩 Contact: [email protected] ▸ My podcast "Body in Balance": https://pod.link/1552611999 ▸ My website: https://tina-halder.com/ ▸ My nutrition methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My cookbook "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be considered absolute truth. For example, targeted fat loss is not scientifically proven, but a video title might suggest otherwise. If you follow along with this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and your training regimen. Christina Halder is not responsible or liable for any injuries or damages you may suffer as a result of this video.