INDOOR SPRINT SEASON 200M PREP | SOUTH AFRICA TRAINING CAMP PART 2 | The Speed Operation S2#6

Get your first bundle of Magic Mind with 45% off using link: https://www.magicmind.com/fergusonjan The 2025 indoor sprint season is around the corner, and I'm training to race over the 60m and 200m very soon. Preparations have been great so far, hitting training PB's in acceleration, max velocity, strength and endurance! In this episode I continue my preparations, as i complete a specific 200m session even faster than my previous PB from just the week before, along with working on my block start technique and sharpening up before the end of my South Africa training camp. I'm in the shape of my life, and excited to begin my indoor season very soon! Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future. Thanks for watching! Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... Music enquiries: Power Structure Records https://instagram.com/1psrecords?igsh... #thespeedoperation #speedtraining #parisolympics #200m #verticaljump #teamgb #jumping #powerful #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #olympictrials #roadtosub20 #nationals #400m #trackseason #speedwork #sub10 #sub20 #thespeedoperation #2025 #southafrica #training