Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of USC as the two tackled some 350m reps as part of a recovery week in their training block. Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix. The Workout: Rai - 2x350m at 85% Michael - 2x350m at 85%, 1x300m Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack  

The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday
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The NCAA's Top 400m Athlete, Nathaniel Ezekiel Run's TOUGH Broken 400m Workout | Workout Wednesday

Tate Taylor and Jake Odey-Jordan Take On CRAZY Special Endurance Workout | Workout Wednesday
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Tate Taylor and Jake Odey-Jordan Take On CRAZY Special Endurance Workout | Workout Wednesday

Road to 1:43 Episode 1: New Balance Boston Training Camp
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Road to 1:43 Episode 1: New Balance Boston Training Camp

Karsten Warholm INSANE Training System (Detailed workouts and secret information) #karstenwarholm
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Karsten Warholm INSANE Training System (Detailed workouts and secret information) #karstenwarholm

Collegiate Record Holders Ja'Kobe Tharp and Kanyinsola Ajayi | Workout Wednesday, Auburn University
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Collegiate Record Holders Ja'Kobe Tharp and Kanyinsola Ajayi | Workout Wednesday, Auburn University

How Tate Taylor preps to compete against Noah Lyles
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How Tate Taylor preps to compete against Noah Lyles

How to run and coach the 400m hurdles - IAAF Diamond League
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How to run and coach the 400m hurdles - IAAF Diamond League

Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's
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Workout Wednesday: Dina Asher-Smith and Julien Alfred Run 150's

2025 NCAA DI men's cross country championship | FULL RACE
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2025 NCAA DI men's cross country championship | FULL RACE

Rai Benjamin joins Shannon Sharpe & Chad Johnson to talk 400m hurdle Olympic victory | Nightcap
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Rai Benjamin joins Shannon Sharpe & Chad Johnson to talk 400m hurdle Olympic victory | Nightcap

How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman

USC Men's Sprinters Preparing to Defend The NCAA Title | Workout Wednesday
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USC Men's Sprinters Preparing to Defend The NCAA Title | Workout Wednesday

Trackside Diaries w/ Noah Lyles: An Olympian’s First Week of Training
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Trackside Diaries w/ Noah Lyles: An Olympian’s First Week of Training

NCAA 4x400m Relay Champions Arizona State EPIC Speed Endurance Workout
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NCAA 4x400m Relay Champions Arizona State EPIC Speed Endurance Workout

Michael Johnson Training System (Detailed workouts, Training Secrets, New info.) #michaeljohnson
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Michael Johnson Training System (Detailed workouts, Training Secrets, New info.) #michaeljohnson

WORLD RECORD HOLDER GRANT FISHER RARE WORKOUT
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WORLD RECORD HOLDER GRANT FISHER RARE WORKOUT

The Science Behind An Olympians Start | Grassroots Ep.4 | Noah Lyles
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The Science Behind An Olympians Start | Grassroots Ep.4 | Noah Lyles

Workout Wednesday: USC Sprint Squad
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Workout Wednesday: USC Sprint Squad

Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday
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Texas Tech Takes On Early Season Sprint Workout | Workout Wednesday

How To Get Faster In The 400m (SCIENCE-BASED)
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How To Get Faster In The 400m (SCIENCE-BASED)