[ 마름모코어 시즌 2-71 ] 이동하면서 바른정렬을 만드는 전신의 움직임 순서 / 실전 편

#RhombusCore #ZitDance #Proprioception #ProperAlignment #ProperWalking #Movement What order do you move your body in when you move? Actually, we move without much thought. Thinking while moving feels strange. However, there are definitely muscles involved in movement, and there's a specific order in which these muscles are recruited. Depending on the order, this can lead to either a high-quality movement or a movement that puts a strain on you. Learning and applying this can be tedious and difficult, but if you're interested in your body, definitely check it out and apply it!