매일 걷는데도 몸이 망가지는 이유｜제대로 걷는 법

#Walking #WalkingExercise #HowToWalk #BenefitsOfWalking #WalkingCorrectly Are your knees, lower back, and soles of your feet constantly uncomfortable, even though you walk every day? Walking is a great exercise, but depending on how you walk, it can either be beneficial or burdensome to your body. In this video, we will easily explain the key points of walking correctly that many people overlook. If you are currently walking for exercise, frequently experience discomfort in your knees or lower back, or find your soles get tired after walking for a long time, be sure to check this out. 00:00 Highlights 00:11 Why Most People Don't See the Effects of Walking 02:12 How to Stand Correctly 04:19 Why Standing Correctly Is Important 04:51 How to Step on the Heel 07:37 How to Straighten the Back Knee 10:36 Continuous Movement of the 3 Methods 12:13 Problems of People Who Don't See the Effects of Walking 14:15 Why You Need to Learn How to Walk Properly 15:55 The Necessity of Checking Your Foot Arch to Maintain Good Posture 17:25 Closing Remarks 📌 If you want to walk correctly but your feet keep collapsing, or if you experience recurring discomfort in your knees, lower back, or soles of your feet after walking for a long time, please also check out the Goodfit arch corrector explanation video linked in the pinned comment. If you leave a comment with any areas that feel uncomfortable while walking or any questions you have, we will explain them easily in the next content. Likes and subscriptions are a great source of strength for the Foot Comfort Man channel. Goodfit Foot Arch Corrector Consultation Phone Number 070-8998-4452