[ 마름모코어 시즌２-70 ] 골반, 무릎 주변의 통증과 불균형 해소의 원리

#RhombusCore #ZitDance #Proprioception #PelvicNeutrality #ThighBalance Where do the thigh muscles originate? So how do we use them to truly engage these muscles? Are the thigh muscles contracting equally from their starting point on both sides? If you can answer yes to these questions, you have exceptional body coordination. If you're experiencing imbalances and pain and don't know where to start or how to approach them, this video will help you understand.