キツイ！基礎力・体力アップトレーニング【新体操】

If you've been struggling lately, maybe your physical strength is still weak? Improve your fundamental strength and stamina with some tougher training! 0:00 01:17 1. Neck Rotations 01:48 2. Shoulder Rotations 02:21 3. Shoulder Stretch 03:09 4. Upper Body Rotations 04:08 5. Whole Body Vibration 04:39 6. Upper Body Vibration 05:14 7. Shoulder and Back Stretch 06:29 8. Kneeling Whole Body Vibration 08:02 9. Abdominal Exercises with a Ball 10:18 10. Spread-Legged Back Exercises 11:24 11. Plank on a Ball 12:25 12. Rotating Around a Ball 13:34 13. Lower Body and Ankle Training 14:37 14. Running Man with a low back 15:39 15. Push-ups and Squats 19:03 16. Windmills while Squatting ◎Please send us your comments, feedback, and questions about the video on Twitter. While we may not be able to answer every question, we will address the most frequently asked questions in our videos and on Twitter.   / tokofitrg   ◎For business inquiries, please click here. https://ja.tokofitrg.com/contact --------------------------------- ★☆★Rhythmic Gymnastics Club in Michigan, USA★☆★ tokofit Rhythmic Gymnastics Website: https://ja.tokofitrg.com/ Email: [email protected] ​ ◆Facebook   / tokofitrg   ◆Instagram   / tokofitrg   ◆Twitter   / tokofitrg   ◆Blog https://www.tokofitrg.com/blog?lang=ja #RhythmicGymnasticsStretching #RhythmicGymnasticsMuscleTraining #BasicFitness