元フェアリージャパンが教える！本番で差が出るウォームアップ【見ないと損する！】

If you always skip over your pre-practice warm-up, you're missing out! Former Japanese Olympic athlete Rie Matsubara shared the effective warm-up routine she used during her active career! 0:00 1:05 1. Lower Back Warm-Up 6:36 2. Splits 8:38 3. Snake Movement 11:00 4. Floor Batman 16:00 5. Abdominal, Back, and Side Muscles 16:40 6. Your Performance is Determined by Your Warm-Up ◎Watch former Japanese Olympic athlete Rie Matsubara's online lesson here: https://www.dream-coaching.com/coach/...   / erierie38   ◎Please share your thoughts, opinions, and questions about this video in the comments section, on Twitter, or on Instagram. While it may be difficult to answer all your questions, we will address the most frequently asked questions through videos and Twitter.   / tokofitrg     / tokofitrg   ◎For job inquiries, please click here. https://ja.tokofitrg.com/contact ------ ★☆★Rhythmic Gymnastics Club in Michigan, USA★☆★ tokofit Rhythmic Gymnastics Website: https://ja.tokofitrg.com/ Email: [email protected] ​ ◆Facebook   / tokofitrg   ◆Instagram   / tokofitrg   ◆Twitter   / tokofitrg   ◆Blog https://www.tokofitrg.com/blog?lang=ja #RhythmicGymnasticsFlexibility #RhythmicGymnasticsStretch #BalletFlexibility