Músicos: Ejercicios de Fuerza para dedos

With this video, learn a little about anatomy, explore your movements, and take advantage of the opportunity to perform these exercises that will improve the strength of your fingers and hands. Playing an instrument requires a balanced use of your muscles, as excess or deficiency can have negative repercussions. Therefore, you can follow this program to balance your use, as certain muscles tend to be overused and underused. I recommend starting with a set of 8 to 10 repetitions without reaching fatigue (you'll notice if you experience tremors). Try to do these at a time other than before or after playing. Helpful tips to avoid injury: Take more breaks, taking a 5-minute rest every half hour. Perform a warm-up routine without your instrument:    • Ejercicios de calentamiento y estiramiento...   Improve your posture. Claudia Montero and Sandra Romo explain how:    • Músicos: Mejoremos la postura Parte 1   If you already have discomfort or an injury, it's important to get treatment before it gets worse. At Casa Senit Fisioterapia de Especialidades, we provide specialized physical therapy for musicians (FisioArtes) in Cuernavaca. You can also contact us remotely via WhatsApp: https://bit.ly/4cMycsy