Calentamiento extremidades inferiores para músicos

For all musicians (and non-musicians) who spend long periods sitting or standing, this video is essential, as these exercises have a positive impact on health, improving posture, circulation, body awareness, and helping to combat ligamentous laxity. For percussionists and drummers, these exercises are indispensable. It is recommended to do the entire routine (it only takes a few minutes) before and after instrumental practice. It's also advisable to combine them with the upper body warm-up exercises available on this channel.