Aqua Tabata Express! Pool Water Interval Workout Buoys / HIIT Burn Calories & Tone / AquaFIIT Stacy
A pool Tabata workout to get you in shape, and help you lose weight, brought to you by AquaFIIT Coach Stacy. This one is 3 cycles of cardio and toning moves to challenge your body and your mind. Upbeat, quick tempo and only 20 second intervals. This one is an EXPRESS so you can get your workout in with just 17 little minutes. No warm up or stretch included so please be sure to do so on your own. Check out my channel for a warm up and also a stretch as needed. This one is intermediate and/or advanced level but anyone can join in on the fun as I give intensity options. Views shown above and below the water so you can follow along easily. Let's get AquaFIIT together! 💦PDF Printables of Coach Stacy's aqua workouts available for instant download. https://aquafiit.etsy.com 👙 Need buoys (water dumbbells) or any other pool equipment? Check out https://www.swimoutlet.com/collection... 📺 For exclusive AD-FREE videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT 0:00 Intro - No Warm Up 0:33 Tabata Format Described 1:00 Cycle 1 - Core Tucks & One Sided Bounding Kicks 07:00 Cycle 2 - Buoy Pull Downs with Knee Tuck & CrissCross Jacks 12:20 Cycle 3 - Rockers with Push/Pull/Out/In Arms & Ski Legs Behind 💦Please LIKE AND SUBSCRIBE to help me bring more videos to you! I appreciate your support very much!!!! Thank you. #AquaFIIT #H2OFIIT #Aquatabata #poolexercise
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