Pool Exercises to loose weight - Water Workout to Cardio & Tone - HIIT- 2 Buoys - ALL levels Part 1

Join AquaFIIT Coach Stacy as she brings you a water workout to torch those calories while you are in your pool having fun, "Splashing the Calories Away!" We will do this pool workout in a declining pyramid interval fashion. We start with 60 seconds on each move then decrease the time, but increase the intensity as we move through each cycle. Coach Stacy brings her expertise and enjoyment of exercise to you in her diverse workouts, full of a variety of moves and options to increase or decrease intensity. This is considered HIIT as we do interval style and Stacy hopes that you challenge yourself to a higher intensity whenever possible. This is Part 1. We will be using 2 buoys for 2 cycles. Part 2 uses just 1 aqua buoy and will also contain a short warm down/ recovery. There is NO warm up with this routine, so please do one on your own or click on this link to join Stacy for one of her warm ups:    • Effective Aqua Fitness Warm Up - Basic Mov...   Click here to go to Part 2:    • Pool Exercises to Loose Weight PART 2 - Ca...   💦Purchase Coach Stacy's aqua workouts in instant PDF downloads at: https://aquafiit.etsy.com 👙 Need buoys (water dumbbells) or any other pool equipment? Check out https://www.swimoutlet.com/collection... 👟 📺 For exclusive AD-FREE videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT 🤩 💖SUPPORT STACY on Patreon:   / fiitwithstacy   __________________________ Like, Subscribe and Share if you'd like to see more videos. Please comment below on things you enjoyed and what you'd like to see in future videos. ___________________________________________________________________________ Join Stacy on Social Media:   / fiitwithstacy   ------------------------------------------------------------------------------------------------------------- 🌟VISIT STACY'S WEBPAGE to purchase laminated workout cards of this workout, or any of Stacy's other published workouts, that you can use by your pool. https://www.FIITwithStacy.com (or message Stacy directly) #AquaFIIT #aquaaerobic #aquafitnesswithStacy #waterresistance #poolworkout