20 Minutes of Ease | Gentle Yoga To End Your Day
Slow down, soften, and let the day melt away. This gentle 20-minute evening yoga practice is designed to help you release tension, calm your nervous system, and transition into the rest of your evening with greater ease. We'll move through slow, mindful stretches that invite softness into the body while encouraging deep, steady breathing. Whether you've spent the day working, training, parenting, or simply moving through a busy schedule, this practice offers space to unwind and reconnect with yourself. If you enjoyed practicing together, subscribe for new weekly yoga, mindfulness, breathwork, and meditation practices to support your well-being. With love, Lee #EveningYoga #GentleYoga #relaxation - Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.
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