5 Minute Sleep Meditation | Drift Into Sleep - Nervous System Regulation

End your day with calm. This gentle 5-minute guided sleep meditation is designed to help you quiet a busy mind, release the day behind you, and prepare your body for restful sleep. Whether you're struggling to fall asleep, feeling mentally overstimulated, or simply looking for a peaceful bedtime ritual, this short meditation offers a moment to slow down, soften, and let go. Get comfortable in bed, close your eyes, and allow yourself to drift toward sleep. If you enjoy this meditation, subscribe for new weekly yoga, mindfulness, meditation, and breathwork practices. Sweet dreams, Lee #SleepMeditation #BedtimeMeditation #DeepSleep - music: Tranquility by Sol Rising Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.