Breathing with Scoliosis: How to Breathe More Easily
Breathing with scoliosis can sometimes feel restricted, uneven, or uncomfortable. In this video, I explain why scoliosis can affect breathing, rib movement, and tension patterns — and what actually tends to help people breathe more easily. You’ll learn: • why breathing may feel different from side to side • why forcing deep breaths often doesn’t help • how support and gentle movement can improve breathing • and how to approach breathing with scoliosis in a calmer, more supportive way Take the scoliosis quiz linked below to better understand your body and movement patterns. MOVE WITH SCOLIOSIS RESOURCES If you have scoliosis and don’t feel sure what’s safe or where to start — you’re in the right place. This channel is here to help you move with more confidence, not fear. Start here: 1. FREE Scoliosis Roadmap Not sure what your body needs? Take the quiz and get a personalised plan with video guidance https://movewithscoliosis.com/quiz/ 2. BOOK Yoga with Scoliosis – Your Guide to Confident Movement https://movewithscoliosis.com/book/ 3. SHINE Membership Want structure, support, and a consistent practice you can trust? Join my online Yoga & Pilates membership for scoliosis https://www.movewithscoliosis.com/shi... 4. 1:1 Support Looking for a plan tailored specifically to your body? Book a private session and I’ll help you create your personal approach https://calendly.com/christine-movewi... CONNECT WITH ME Facebook Group: / yogaforscoliosis Instagram: / movewithscoliosis Website: https://movewithscoliosis.com/ A quick note: This content is for education and guidance only and isn’t a substitute for medical advice. If you’re unsure about your curve, it’s important to seek a diagnosis from a healthcare professional. Scoliosis is individual — your practice should be too. If you need more support, you’re always welcome to reach out or explore working with me 1:1. Christine Jaureguiberry is a scoliosis movement educator and Yoga & Pilates teacher. She helps people with scoliosis understand their bodies, move with confidence, and stop second-guessing every step.
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