Movements To AVOID If You Have Scoliosis

Work With Me: https://scoliosiscorrectionprotocol.c... If you have scoliosis, chances are you’ve asked yourself these questions already: What should I do? What should I avoid? Will this get worse? Can I still live a normal life? Unfortunately, many people are left with very little guidance after diagnosis. Some are told nothing can be done. Others are told to just take pain medication or stop bending later in life. That uncertainty often leads to fear—and fear leads to stopping movement, which can actually make scoliosis worse. In this video, I break things down clearly and honestly. You’ll learn: What scoliosis actually is (including why rotation matters, not just the curve) How scoliosis is measured using the Cobb angle The difference between mild, moderate, severe, and very severe curves The main types of scoliosis: idiopathic, neuromuscular, congenital, and degenerative Why scoliosis often progresses during growth and again later in life Which movements and activities you should be cautious with—and why Why there is no universal “good vs bad exercise” list How fear-based avoidance can backfire Why generic exercise programs often fail people with scoliosis What a whole-body, scoliosis-specific approach actually looks like Movement matters—but how you move matters more. Avoiding movement entirely is rarely the answer. With the right plan, exercise can help you stay strong, functional, and confident in your body. If there are specific activities, sports, or exercises you’re unsure about, drop them in the comments and I’ll help you figure out whether they’re right for you. 👉 To learn more about our scoliosis-specific online courses, click the link in the description. You’re not broken—and you’re not powerless. You have more control than you’ve been led to believe. Connect with Me: 📸 Instagram:   / ed.paget   💬 Join the Back Pain and Scoliosis Group:   / 351414238781617   🤝 Talk to Ed or one of his team members: http://bit.ly/3ZLmzwY