【ガチ肩トレ】ボディビル日本2位のガチトレシーンを大公開！

Shimada Keita, Japan's second-place bodybuilder, reveals his serious shoulder training routine! Click here to join and experience exclusive benefits:    / @keita_shimada   [Keita Shimada Profile] ・2014 Fukuoka Prefectural Championship Men's Champion, Fukuoka Prefectural Championship Rookie's Champion, Fukuoka Prefectural Class Championship 70kg+ & Overall Champion, Kyushu Championship Champion ・2015 West Japan Championship Champion ・2018 Central & East Asian Championship 75kg & Overall Champion ・2019 Japan Open Championship Champion, Japan Class Championship 75kg Champion, 11th Place Japan Championship ・2021 Japan Class 75kg Champion, All Japan Championship 6th Place, Gold's Gym JAPANCAP 75kg Champion ・2022 Japan Class 75kg Champion, 2nd Place All Japan Championship #Bodybuilding #Overwork