増量末期の肩トレ!減量開始で私が最初にやる事とは?
💪 Bodybuilding Posing Guide A thorough explanation of posing for "winning beautifully" 🔥 🔽Check it out here! https://mosh.jp/services/366730?openE... ━━━━━━━━━━━━━━━ 🏋️ Online Salon Let's level up together through exclusive training videos, live streams, and offline meetups 🔥 🔽Register here! https://mosh.jp/services/366727?openE... ━━━━━━━━━━━━━━━ 📩 Official LINE We deliver exclusive content on our official LINE account (Shimada's daily life, full meals, training menus) and the latest information on ENVLOOM! 🔽Add us as a friend here! https://lin.ee/zQawTtS ━━━━━━━━━━━━━━━ 👕 ENVLOOM Keita Shimada Produced Apparel 🔥 🔽Official Website https://www.envloom.com/ ━━━━━━━━━━━━━━━ 📸 Instagram 🔽Follow us here! / keita_shimada [Keita Shimada Profile] 2014 Fukuoka Prefecture Championships Men's Winner, Fukuoka Prefecture Championships Rookies Winner, Fukuoka Prefecture Class-Specific Championships 70kg+ & Overall Winner, Kyushu Championships Winner 2015 West Japan Championships Winner 2018 Central & East Asian Championships 75kg & Overall Winner 2019 Japan Open Championships Winner, Japan Class-Specific Championships 75kg Winner, Japan Championships 11th Place 2021 Japan Class-Specific Championships 75kg Winner, All Japan Championships 6th Place, Gold's Gym JAPAN CAP 75kg Winner 2022 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2023 Japan Championships 3rd Place 2024 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2024 IFBB Men's World Cup 75kg & Overall Winner 2025 3rd place in the 80kg class at the Japan Championships, 3rd place at the Japan National Championships 🎥Main Filmed and Edited by / okus_kitchen 📸Photographed by / shinichi.s63
![[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...](https://i.ytimg.com/vi/IerBBpsobEk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6gt-N2KL6ZAfMkOgu4Lm2A6rz0Q)
[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...

生意気な青年に本当の筋トレを教えました
![[In-depth Analysis] Does weight training increase pitching velocity? Kaima Taira discusses the tr...](https://i.ytimg.com/vi/PR3dEp0pz3E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDrmKff9qG3XzT7l0PigL6dk0F14Q)
[In-depth Analysis] Does weight training increase pitching velocity? Kaima Taira discusses the tr...

背中の厚み(僧帽筋)をメインで狙う背中トレ|種目選択とフォームを解説
![[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.](https://i.ytimg.com/vi/TCWXsiIGzz8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBwWzact9ycmaarYoFyBfZNZWJzgQ)
[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.

My first time at Gold's Gym Venice! It was so much fun I did 8 back exercises! Before I knew it, ...

最高のベンチ台で胸の成長を確信!!クリーンな食事を止めて、オフ期の身体を最大限成長させます!

Shoulder workout at WarRioRs GYM! I realized I overtrained!?
![[Masahiro Higashide's Restaurant Exploration Vol. 07] Enjoying a hearty meat feast at the steakho...](https://i.ytimg.com/vi/VlcdlMDIYzg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBF7QBVB0pm18RGkSr0lQUgK9aR4A)
[Masahiro Higashide's Restaurant Exploration Vol. 07] Enjoying a hearty meat feast at the steakho...
![[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!](https://i.ytimg.com/vi/fX6mAzLXCwY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD05raYvEC_A_-4mhXJvrn0JBG6TA)
[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!
![[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...](https://i.ytimg.com/vi/UNuG-nYlaTA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKQ9cFkpka4lf0CHzk2CQTxoPyuQ)
[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...

【裏技】100%肩をデカくするダンベルショルダープレスのコツ

I'm showing you an IFBB PRO personal training session

CHEST WORKOUT TO FAILURE | Shimada Keita × IFBB Pro Yamagishi

筋トレに全振り特訓が始まります【カウントダウン】
![Japanese players are wreaking havoc in American pro tournaments! [Region Pro 2026]](https://i.ytimg.com/vi/WwAimihnlwc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAw5O2Utt7Fpfb6AWT3he62tfCgHw)
Japanese players are wreaking havoc in American pro tournaments! [Region Pro 2026]

【脚トレ地獄】四頭筋8種目2時間半!禁酒1年以上のリアルな変化とは?

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest

Crushing back day with Mochida-san, Japan’s most sought-after personal trainer!!

