増量末期の肩トレ!減量開始で私が最初にやる事とは?

💪 Bodybuilding Posing Guide A thorough explanation of posing for "winning beautifully" 🔥 🔽Check it out here! https://mosh.jp/services/366730?openE... ━━━━━━━━━━━━━━━ 🏋️ Online Salon Let's level up together through exclusive training videos, live streams, and offline meetups 🔥 🔽Register here! https://mosh.jp/services/366727?openE... ━━━━━━━━━━━━━━━ 📩 Official LINE We deliver exclusive content on our official LINE account (Shimada's daily life, full meals, training menus) and the latest information on ENVLOOM! 🔽Add us as a friend here! https://lin.ee/zQawTtS ━━━━━━━━━━━━━━━ 👕 ENVLOOM Keita Shimada Produced Apparel 🔥 🔽Official Website https://www.envloom.com/ ━━━━━━━━━━━━━━━ 📸 Instagram 🔽Follow us here!   / keita_shimada   [Keita Shimada Profile] 2014 Fukuoka Prefecture Championships Men's Winner, Fukuoka Prefecture Championships Rookies Winner, Fukuoka Prefecture Class-Specific Championships 70kg+ & Overall Winner, Kyushu Championships Winner 2015 West Japan Championships Winner 2018 Central & East Asian Championships 75kg & Overall Winner 2019 Japan Open Championships Winner, Japan Class-Specific Championships 75kg Winner, Japan Championships 11th Place 2021 Japan Class-Specific Championships 75kg Winner, All Japan Championships 6th Place, Gold's Gym JAPAN CAP 75kg Winner 2022 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2023 Japan Championships 3rd Place 2024 Japan Class-Specific Championships 75kg Winner, Japan Championships 2nd Place 2024 IFBB Men's World Cup 75kg & Overall Winner 2025 3rd place in the 80kg class at the Japan Championships, 3rd place at the Japan National Championships 🎥Main Filmed and Edited by   / okus_kitchen   📸Photographed by   / shinichi.s63  

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
▶︎

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...

生意気な青年に本当の筋トレを教えました
▶︎

生意気な青年に本当の筋トレを教えました

[In-depth Analysis] Does weight training increase pitching velocity? Kaima Taira discusses the tr...
▶︎

[In-depth Analysis] Does weight training increase pitching velocity? Kaima Taira discusses the tr...

背中の厚み(僧帽筋)をメインで狙う背中トレ|種目選択とフォームを解説
▶︎

背中の厚み(僧帽筋)をメインで狙う背中トレ|種目選択とフォームを解説

[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.
▶︎

[Actually counterproductive!?] What a former Japanese bodybuilder doesn't do to build muscle.

My first time at Gold's Gym Venice! It was so much fun I did 8 back exercises! Before I knew it, ...
▶︎

My first time at Gold's Gym Venice! It was so much fun I did 8 back exercises! Before I knew it, ...

最高のベンチ台で胸の成長を確信!!クリーンな食事を止めて、オフ期の身体を最大限成長させます!
▶︎

最高のベンチ台で胸の成長を確信!!クリーンな食事を止めて、オフ期の身体を最大限成長させます!

Shoulder workout at WarRioRs GYM! I realized I overtrained!?
▶︎

Shoulder workout at WarRioRs GYM! I realized I overtrained!?

[Masahiro Higashide's Restaurant Exploration Vol. 07] Enjoying a hearty meat feast at the steakho...
▶︎

[Masahiro Higashide's Restaurant Exploration Vol. 07] Enjoying a hearty meat feast at the steakho...

[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!
▶︎

[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!

[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...
▶︎

[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...

【裏技】100%肩をデカくするダンベルショルダープレスのコツ
▶︎

【裏技】100%肩をデカくするダンベルショルダープレスのコツ

I'm showing you an IFBB PRO personal training session
▶︎

I'm showing you an IFBB PRO personal training session

CHEST WORKOUT TO FAILURE | Shimada Keita × IFBB Pro Yamagishi
▶︎

CHEST WORKOUT TO FAILURE | Shimada Keita × IFBB Pro Yamagishi

筋トレに全振り特訓が始まります【カウントダウン】
▶︎

筋トレに全振り特訓が始まります【カウントダウン】

Japanese players are wreaking havoc in American pro tournaments! [Region Pro 2026]
▶︎

Japanese players are wreaking havoc in American pro tournaments! [Region Pro 2026]

【脚トレ地獄】四頭筋8種目2時間半!禁酒1年以上のリアルな変化とは?
▶︎

【脚トレ地獄】四頭筋8種目2時間半!禁酒1年以上のリアルな変化とは?

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest
▶︎

Yuzuru Kamizato × Naotaka Yokokawa: A Serious Joint Training Session Between Japan's Strongest

Crushing back day with Mochida-san, Japan’s most sought-after personal trainer!!
▶︎

Crushing back day with Mochida-san, Japan’s most sought-after personal trainer!!

If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...
▶︎

If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...