【なぜ後半に加速できたのか？】フルマラソン2時間切りが可能になった真の理由

[Human First] The London Marathon 2026 Finally Achieves a Sub-2 Hour Marathon. Why were Sebastian Sawé and Yomif Kejelcha able to accelerate in the second half? This book offers a serious analysis of the essence of achieving a sub-2 hour marathon, focusing on "Durability," a key keyword gaining attention in running science. ✔ London Marathon 2026 ✔ Full Marathon World Record ✔ Reasons for Achieving a Sub-2 Hour Marathon ✔ Negative Split Strategy ✔ What is Durability? ✔ Training Explanation for Amateur Runners ✔ LSD, Strength Training, Critical Speed Primary research papers and reference materials are listed at the bottom of the description. ★Original eBook (Readable on smartphones, tablets, and PCs)★ ↓[Interesting Science Even Experts Don't Talk About!] Underdog Running! A Dangerous Strategy That Breaks Conventional Wisdom↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒Why Publish This? This book is being published for "supporters who can only work from home due to various reasons such as caregiving or illness." Proceeds will be returned to these supporters. ↓Running Explained from the One-Step Science That Makes You Want to Run More Than Ever↓ https://www.amazon.co.jp/dp/B0C3KSXLMG === 【Table of Contents】 00:00 【1 hour 59 minutes 30 seconds】A New World Marathon Record Achieved at the London Marathon 01:32 【Why Was Sub-2 Achieved?】The Essence of Negative Splits 07:16 【Durability】What is Fatigue Resistance? 11:10 How to Improve Fatigue Resistance (Durability) in Marathons? 17:26 【Even Running Experts Don't Know This!?】 】Aerobic Decoupling and Heart Rate Drift 24:41 【For Comfortable Running in the Second Half of the Race】Why Strength Training is Recommended === ~References and Supplement ⑧~ ①Durability of Parameters Associated With Endurance Running in Marathoners "Durability (Fatigue Resistance) in Parameters Associated with Endurance Running in Marathon Runners" ↓Original Paper (Open Access)↓ https://onlinelibrary.wiley.com/doi/1... ★Can You Predict Marathon Results? The Big 3★ ①Maximum Oxygen Uptake ②Lactate Threshold ③Running Economy Apparently, this can predict with 72.1% accuracy! These three abilities are thought to be roughly the same for all top-level runners! ↓Video featuring the half-marathon world record holder who placed 3rd in the London Marathon (2 hours 00 minutes 28 seconds)↓    • 速すぎてNG！？世界新が認められなかった公式ハーフマラソンの真相   ②Interesting Cycling Research on Durability 'Training Characteristics Related to (the Changes in) Durability in Semiprofessional Cyclists' Training characteristics related to (the Changes in) Durability in semiprofessional cyclists ↓Original paper↓ https://journals.humankinetics.com/vi... Comment It's also important to consider Durability from the perspective of CarbOx (carbohydrate oxidation rate) and FatOx (fatty acid conversion rate). Also, as pointed out in the blog, it seems that volume (training amount) itself, rather than the number of high-intensity intervals, is important when discussing Durability. The observation that "performance under fatigue correlates well with the accumulation of low-intensity time below LT1" is interesting even for runners. ↓A must-see for all athletes! Learn about the Maffetone Method for slow running↓    • 【マラソンもOK！】長い距離を効率よく走るランニング理論【ジョギングと糖質制限ダイエット】   ★【Recommended! 】Blog of a hobby racer (doctor and coach) that I referenced this time ★ https://note.com/roadbikeacademy/n/n9... →Below are excerpts from the research on road bike training and durability that was referenced: ・Durability as an independent parameter of endurance performance in cycling ↓Original paper↓ https://link.springer.com/article/10.... ・Enhanced durability predicts success in amateur road cycling: evidence of power output declines ↓Original paper↓ https://www.frontiersin.org/journals/... ・Durability and repeatability of professional cyclists during a Grand Tour ↓Original Paper↓ https://onlinelibrary.wiley.com/doi/1... • Training Characteristics Related to (the Changes in) Durability in Semiprofessional Cyclists ↓Original Paper↓ https://journals.humankinetics.com/vi... ③ Running Research Used as Reference for Menu Creation Using the 3-Minute All-Out Test to Explore the Durability of the Speed–Duration Relationship in Endurance Running "In-depth Exploration of Durability in Speed ​​and Duration during Endurance Running Using a 3-Minute Effort Test" ↓Original Paper↓ https://journals.humankinetics.com/vi... *This study involved running for one hour at 85% of critical speed (CS). While the small number of participants (only 7, and all overseas runners) raises concerns about reproducibility in Japanese runners, it's an interesting study for considering "endurance." ↓Critical Speed ​​Automatic Calculation Site↓ https://running-island.com/2025/04/21....