速いランナーはなぜ疲れにくい？「走りの燃費」の正体を理学療法士が解説

Why do fast runners tire less easily? A physical therapist explains the true nature of "running fuel efficiency." Do you think fast runners are fast simply because they have a high VO₂max? Of course, VO₂max is important. However, there are many runners with the same VO₂max who have vastly different times. The crucial ability that creates this difference is "Running Economy." Running economy is the amount of oxygen consumed to run at the same speed. In other words, it's "running fuel efficiency." This video will cover: What is running economy? The difference between running economy and VO₂max Why speed isn't determined solely by VO₂max The influence of tendons, muscles, nerves, form, and shoes Why there's no single "correct" form Truly important points revealed by the latest research Improvement methods you can start today (cadence, tendon elasticity, shoes) These topics will be explained from the perspectives of academic papers, exercise physiology, anatomy, and biomechanics. I don't want to negate the importance of form. What's important is not to imitate form, but for efficient form to develop as a result of improving running economy. If you're thinking, "I want to run faster and more easily," please watch until the end. ━━━━━━━━━━━━━━━ ■ note We've published structural analysis and a 10-item shoe review that couldn't be covered in the video. https://note.com/marathon_pysio ■ X We post the latest shoe information, reviews, and running research. https://x.com/marathonpysio?s=11 ■ Threads We post about running and shoe reviews. https://www.threads.com/@marathon.phy... ■ Instagram We post running and shoe information.   / marathon.physio.gear   ━━━━━━━━━━━━━━━ 【Marathon Physical Therapist】 ・Physical Therapist ・Over 10 years of clinical experience ・Experience with over 20,000 cases ・Achieved sub-3.5 in 3 months despite having no prior track and field experience ・Currently aiming for sub-3 Based on "Anatomy × Kinesiology × Sports Science" We share methods for getting faster while reducing injuries. Please subscribe and like! #running #marathon #runningeconomy #VO2max #runningform #runningscience #physiotherapist #sub3 #sub4 #marathonphysiotherapist