Don’t Lift Your Knees to Run Faster! | Stuck-at-Home Running Form Tip #26

Knee lift is a classic form cue coaches give to help runners increase their speed. But does it really speed you up or does it just look faster? In this video, Jae Gruenke of The Balanced Runner System™ shows you why knee lift doesn’t improve the aspect of your mechanics most important for speed. She shows you what does, how to do it, and why it will look like you’re lifing your knees. Here is the resource Jae recommended: https://balancedrunner.com/lm/mobiliz... If you found this video valuable, please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information.