Run better and faster with Light Feet Running (LFR)
This video shows how a runner went from a poor heel strike technique to a much more efficient midfoot stride, using the method "Light Feet Running" See also: ► https://www.lightfeetrunning.com/ ► Courir Léger / Light Feet Running is a book currently available in French and German. We also organize running clinics around the world. ► / lightfeetrunning ► / lightfeetrunning ► Instagram : / light_feet_running_lfr ► Email: [email protected]
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