IT Band Not Getting Better? Here's Why.
If you’ve tried all the usual treatments for IT Band Syndrome–icing, foam rolling, stretching, strengthening, and gait cues–and you’re still having pain, it’s because you haven’t addressed the true underlying movement issues causing your pain. In this video, Jae Gruenke, Founder of The Balanced Runner, walks you through the main theories about ITBS, including tight IT band and iliotibial band friction syndrome. She discusses the treatment recommendations those theories have led to and why iliotibial band exercises and stretches fall short. She explains the main gait characteristics that are linked to IT band pain in running–what you might call “IT band running form.” Then she goes beyond all that to the real question that will help you fix IT band knee pain so you’re no longer running with IT band syndrome, but running healthy again. You’ll finally understand the running form (or running technique) changes you need, how to make them, and why they solve the problem when the usual iliotibial band syndrome treatment fails. *** Here's Jae’s best free resource to help you start to learn to shift your weight easily and evenly from leg to leg so you can relieve the stress on your IT band: Mastering Your Weight Shift https://balancedrunner.com/lm/masteri... Check out these playlists to dive deeper: How to Use Your Core for Running: • How to Use Your Core for Running Solve Your Running Injury: • Solve Your Running Injury *** You need to be healthy. When you're ready, there are two ways you can get Jae’s help: --Implement The Balanced Runner System™ so you can run more naturally. Check out the Online Camp here: https://www.balancedrunner.com/online... --Break a cycle of injury or focus on a specific goal. Book a free discovery call for Jae’s online coaching here: https://www.balancedrunner.com/work-w... Did you find this video valuable? Please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information. Hashtags: #TheBalancedRunner #Balancedrunner #JaeGruenke #itbandsyndrome #runningform #runningtechnique Video url: • IT Band Not Getting Better? Here's Why.
Runner's Knee Not Improving? Here's Why
PERMANENT Fix for IT Band Pain!!
Runners Over 50 Have a BIG VO₂ Max Problem
The French Do Not Care About Work
Give Me 15 Minutes... I'll Save You 25+ Years Of Feeling Lonely, Depressed & Lost | Dr. Gabor Maté
Why Your High Hamstring Tendinopathy Isn't Getting Better
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
If Your Dog Stretches When They See You… This Is What It Really Means
10 Minutes to Fix Your Running Form
How to Relieve Iliotibial Band Pain FOR GOOD
11 Minutes To Fix Your Running Form
This Happens When You Do 25 Push-Ups Twice A Day
You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
90% of Knee Pain Comes from THIS (do this instead)
The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!
There's Only ONE Way Your Body Burns Fat
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)
What Is IT Band Syndrome? | Common Running Injuries Explained!
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Should NEVER Do
