Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

Todays long awaited video covers 5 exercises/ tips you need to include in your conditioning for your pole dance deadlifts and handsprings. Private Student Group:   / 1205891563402501   Follow me: Instagram: instagram.com/amybreur Facebook: facebook.com/amybreurPT email: [email protected] Ready to nail your pole inverts? If you’ve been putting in the work, trying again and again — but they’re still not happening… The 45-Day Invert Mastery Program is the only step-by-step system that goes beyond generic conditioning. I coach you through exactly what to fix, how to move, and where to focus — so your inverts finally feel strong, smooth, and in control. 👉 Join here: www.thepoledancecoach.com