POLE DANCE CONDITIONING & HANDSPRINGS 2020 POLE DANCE TUTORIAL

POLE DANCE CONDITIONING - HANDSPRINGS for beginners and not only Hope you'll enjoy this TUTORIAL. Get access to 100+ pole dance online classes by Anete Blaua https://vimeo.com/ondemand/aneteblaua Join The newsletter for news and workshops: https://lp.constantcontactpages.com/s... Hope you'll enjoy this POLE TUTORIAL. Please subscribe :) For classes or WORKSHOPS you can contact me here: [email protected] www.instagram.com/anete.blaua Studio in Riga, Latvia, Scorpions Pole #poledance #poledancing #aneteblaua

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5 POLE DANCE TRICKS FOR BEGINNERS (What You should know when You start!)
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5 POLE DANCE TRICKS FOR BEGINNERS (What You should know when You start!)

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
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Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing
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Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

5 TRICKS FOR POLE DANCE BEGINNERS vol.2 (More TRICKS for pole dancing)
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5 TRICKS FOR POLE DANCE BEGINNERS vol.2 (More TRICKS for pole dancing)

I Belonged to a Pole Dancing Cult (true story) | Devin But Better
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I Belonged to a Pole Dancing Cult (true story) | Devin But Better

10 Minute Pole Dance Warm up | Follow Along
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10 Minute Pole Dance Warm up | Follow Along

Rock Climbers Try To Keep Up With Pole Dancers | SELF
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Rock Climbers Try To Keep Up With Pole Dancers | SELF

WARM UP Pole Dance (JUST 20 MIN)
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WARM UP Pole Dance (JUST 20 MIN)

INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL
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INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL

Pole Dance LAYBACK combination [ 25 minTutorial for BEGINNER ]
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Pole Dance LAYBACK combination [ 25 minTutorial for BEGINNER ]

American Reacts to Trumps Pool-Fiasko & Peinliche Videos von Politikern zur WM
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American Reacts to Trumps Pool-Fiasko & Peinliche Videos von Politikern zur WM

6 POLE DANCE FLOOR WORK MOVES (For all levels)
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6 POLE DANCE FLOOR WORK MOVES (For all levels)

POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)
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POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)

full body POLE conditioning circuit (20 minutes)
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full body POLE conditioning circuit (20 minutes)

2018 PSO U.S. National Pole Champion, Ashley Fox
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2018 PSO U.S. National Pole Champion, Ashley Fox

Simon ROLLED HIS EYES at This Pole Dancer...Then She SHOCKED Him!
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Simon ROLLED HIS EYES at This Pole Dancer...Then She SHOCKED Him!

POLE DANCE SUPERMAN TUTORIAL (7 entries)
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POLE DANCE SUPERMAN TUTORIAL (7 entries)

How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level
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How to NAIL your AYESHA - best TIPS & TRICKS with a focus on POLE TECHNIQUE - intermediate level

5 GRACEFUL POLE DANCE TRANSITIONS
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5 GRACEFUL POLE DANCE TRANSITIONS

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)
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IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)