Pole Dance Conditioning | Upper Body and Core

Follow along pole dance conditioning workout. With a focus on shoulder and core conditioning specific to pole dancers. Like & Subscribe to support my channel and help me bring your more videos like this. Any questions leave them in the comments below Follow me: Instagram: amybreur Facebook: Amy Breur - Personal Training Website: www.amybreur.com Hi Im Amy, a pole dancer, rehab trainer & fitness and flexibility coach. Subscribe to my channel for fitness, flexibility and pole dance tips. Ready to nail your pole inverts? If you’ve been putting in the work, trying again and again — but they’re still not happening… The 45-Day Invert Mastery Program is the only step-by-step system that goes beyond generic conditioning. I coach you through exactly what to fix, how to move, and where to focus — so your inverts finally feel strong, smooth, and in control. 👉 Join here: www.thepoledancecoach.com