Yoga sur Chaise - Personnes âgées et mobilité réduites
Today I'm offering you 20 minutes of stretching on a chair. This video is intended for the elderly and/or people with reduced mobility. If there are any movements in the video that seem inaccessible or unsuitable for you, don't force it; simply stay straight and listen to your breathing. Take a regular dining room chair, where you can keep both feet on the floor if possible and your back straight. Inhale, exhale, and let's go! Link to the Leetchi fundraiser to support my work: https://www.leetchi.com/c/donation-yo... Follow me on Instagram: / cacotte_on_the_mat
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