간헐적 단식을 해도 나만 안 빠지는 이유 #다이어트 #탱자마미

✔Herbal tea (especially green tea) ✔Beef bone broth (Must be 100% bone broth) ✔Coffee (Americano only/Not recommended after lunch as it interferes with sleep) ✔Cinnamon (No sugary cinnamon) ✔Lemon juice or lemon water with lemon ✔Salt (Solid bamboo salt that dissolves in your mouth is recommended) ✔Sparkling water (San Pellegrino or Trevi Plain recommended) ✔Vinegar (Apple cider vinegar recommended/Only naturally fermented 100% vinegar is acceptable) ✔Chia seeds (※Combining carbonated water + vinegar + 3 teaspoons of chia seeds is very filling) ✔Sip water slowly and chew it frequently. (Water provides a great feeling of fullness, and some believe that the act of chewing itself releases hormones that promote satiety.) ※Part 2 will be released in a week^^ (Part 2 Release Contents - What's the Difference Between Starving and Fasting?/How Long? Should I repeat the fast? / If I eat after fasting, will I gain weight right back? ▼Tangjamom's Permanent Fat Loss Method▼ https://blog.naver.com/tangjamom/2221...