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#MasterRyu'sPrincipleDiet #BodyFatLoss #Diet #BellyFatLoss #BloodSugarSpike #OrderOfWeightLoss 💡Communicate with Master Ryu! [KakaoTalk Open Chat] https://open.kakao.com/o/gHh9rbUh 👉 Participation Code 0321 Today, we discussed the reasons why you feel constantly hungry while dieting and why you don't lose weight easily even when exercising. Many of you may have felt hungry even though you haven't eaten much, or felt like there was no change even after exercising for 30 minutes. In fact, our bodies use energy in the order of **blood sugar → glycogen → body fat**, so the structure is such that it does not reach fat as easily as you might think. Therefore, no matter how much you exercise, body fat often does not come off easily unless your diet changes along with it. That does not mean you should blindly endure the pain for a diet. On the contrary, a *dietary strategy that stabilizes blood sugar without fearing fat* is much more important. In particular, fats that do not stimulate blood sugar, such as grass-fed butter or extra virgin olive oil, can help stabilize your appetite. Another important point is the **order of eating**. Simply eating in the order of vegetables → protein → carbohydrates can reduce blood sugar spikes and create a structure where you naturally end up eating less. Exercise is, of course, important. However, the results will differ only if these two elements go together: blocking unnecessary energy intake through diet and increasing energy expenditure through exercise. If you have found dieting difficult, you may want to try applying just one of the points from today's content first. You will likely notice your body reacting more quickly than you expect. [00:00] The Real Reason Body Fat Doesn't Lose [00:59] The Structure of Our Body's Energy Usage Order [03:51] Why Exercise Alone Doesn't Help You Lose Weight [05:36] Why Eating Fat Actually Helps You Lose Weight [09:50] Results That Change Just by Changing the Order of Eating