Meine SQUAT ROUTINE und wichtige Mobility Übungen für Gewichtheber und CrossFit Athleten

Friends of cultivated competitive sport! Especially in weightlifting and CrossFit, mobility usually plays a limiting role. For this reason, today's topic will be "Mobility". I will show you my squat routine, which I perform before heavy sessions. Together with my mobility coach @Moving Monkey, I have picked out a few exercises that can sustainably improve the quality of your movement during weightlifting exercises. There are two exercises for the ankle, hip, spine, shoulder, and wrist. 0:00 - Intro 0:16 - What is today about? 2:35 - What equipment do you need? 2:55 - How to drink a @NOCCO? 3:20 - Squat Routine 8:10 - Ankle joint mobility 7:38 - Your opportunity to save money at ESN 9:38 - Hip mobility 9:50 - What's the difference between mobility and stretching? 12:35 - Spine mobility 15:04 - Shoulder mobility 17:17 - Wrist mobility A big thanks today to Leon Staege aka @Moving Monkey who has been supporting me with my mobility routine for years. I look forward to your feedback and further input for new videos in the comments. Stay Healthy, Yours Max _________________________________________________________________ Save money now on https://esn.com with my code "maxlang". Get your weightlifting equipment at the WEIGHTLIFTING SHOP: https://weightlifting-shop.com/ 10% off with my code "maxlang" :-) This video was made with the kind support of Julius Tyson: https://www.instagram.com/juliustyson... The best place to buy your Nocco is here: https://www.amazon.de/stores/page/676... You like the video and want more? Thumbs up and subscribe to my channel ;-) My Spotify playlist for training: https://open.spotify.com/user/1130093... You want to see more from me? Check out my other social medias: Instagram:   / max_lang_weightlifting   Facebook:   / maxlangweightlifting   TikTok:   / max_lang_weightlifting