Knieschmerzen bei Kniebeugen und Gewichtheben - Mein Weg aus den Schmerzen

Friends of the cultivated competitive sport! Today I have my biggest tale of woe for you. For years, I, as a weightlifter, suffered recurring knee pain. As a strength athlete who moves several tons a week doing squats and other strength exercises, this is of course suboptimal. For this reason, today's video is dedicated to all areas of suffering. We talk about the pain, the treatment, and the condition in the here and now. 0:00 - Intro 1:21 - What is the video about? 2:20 - My personal disclaimer 2:50 - Warm-up step 1 4:45 - The reason for my knee pain 8:10 - Warm-up step 2 10:05 - Warm-up step 3 11:35 - Warm-up Step 4 15:47 - Warm-up Step 5 16:45 - Warm-up - additional exercise 18:35 - Tip for cool-down 19:10 - Why your first set should be with an empty barbell 20:22 - Tip of the day - When to use knee sleeves for squats 21:15 - Heavy front squat 21:30 - How I got rid of knee pain A big thanks goes to my coach André Dörrzapf, who has been incredibly supportive along the way. I look forward to your feedback and further input for new videos in the comments. Stay Healthy Your Max _________________________________________________________________ Get your weightlifting equipment at the WEIGHTLIFTING SHOP: https://weightlifting-shop.com/ 10% off with "maxlang"... :-) This video was made with the kind support of Julius Tyson: https://www.instagram.com/juliustyson... Buy Nocco here: https://www.amazon.de/stores/page/676... You like the video and want more? Then give it a thumbs up and subscribe to my channel ;-) My Spotify playlist for training: https://open.spotify.com/user/1130093... You want to see more from me? Check out my other social medias: Instagram:   / max_lang_weightlifting   Facebook:   / maxlangweightlifting   TikTok:   / max_lang_weightlifting