Gedanken entschärfen mit ACT 🔄 Wörter rückwärts sprechen Übung

Defusing thoughts with ACT doesn't mean getting rid of them—it means gaining distance from them. In this video, I'll show you a simple yet effective defusion exercise where difficult thoughts are "disempowered" through language. You'll learn: 💡 why thoughts often feel like facts 💡 what cognitive defusion means in ACT 💡 how to say distressing words backward 💡 how this changes your emotional distance This exercise is particularly helpful for: ➡️ rumination ➡️ self-criticism ➡️ performance anxiety ➡️ distressing inner dialogue 🎯 Your next step: In the online course "Emotional Freedom," you'll find many more ACT exercises to help you deal with thoughts and feelings more flexibly. Your next step: In the online course "Emotional Freedom," you'll find many more ACT exercises to help you deal with thoughts and feelings more flexibly. ... 👉 https://courses.actitude.de/emotional... _______ ➡️ Save 10% on our online courses with the code "YOUTUBE10": 💸 🚨 BRAND NEW: You can now book our online course "Emotional Freedom" on managing emotions: 🎉 👉 https://courses.actitude.de/emotional... 👈 👉 🤯🔜💆 If you're feeling stressed right now, take our certified stress management course "Coping with Stress": https://www.actitude.de/kurs/stress 👈 💁🏻 Reimbursement by statutory health insurance is common! 💸 🤩 Online course: Boost your self-esteem 💖 👉 https://www.actitude.de/kurs/selbstwe... 👈 🌟 Sign up now for our self-esteem challenge: 🌟 👉 https://www.actitude.de/selbstwertcha... 👈 🚀 Could you use a self-esteem boost? 🚀 Then get 6 self-esteem-boosting tips via email here: 👉 http://www.actitude.de/minikurs-selbs... 👈 👉 🤯🔜💆 If you're feeling stressed right now, check out our free mini-course "Let Stress Go": https://www.actitude.de/minikurs-stress 👈 And if you decide to take the full course afterward, your health insurance will likely even reimburse you for the course fees. 👍 If you liked the video, please give us a thumbs up and leave a comment. For more exercises, explore the channel and subscribe so we can produce even more videos like this. 🎥 🔜 📺 🎧 In the podcast "The Upward Spiral" (on Spotify), I explore helpful methods for dealing with everyday challenges. I talk to psychotherapists and scientists to learn about new and proven approaches and try out practical exercises. In each episode, we address a specific question, such as "How can I learn to cope better with anxiety?" In doing so, I contribute to the psychological competence of individuals. I'm Diana Huth, a psychologist, media producer, and just like you, I'm on a quest for happiness. 💪 Find your path to mastering life's emotional challenges with us: https://www.actitude.de/ 📱 Check me out on Instagram:   / actitude.de   #ThoughtExperiment #DefusingThoughts #Defusion #ACT #CognitiveDefusion