Soziale Erschöpfung 🫠 Grenzen setzen ohne Schuldgefühle

Social exhaustion – a term that becomes particularly relevant in December. Many appointments, many expectations, little time for yourself. And often, the guilt sets in when we say "no." In this video, I'll show you how to set boundaries with ACT without feeling guilty – and regain more energy for the things that truly matter to you. You'll get: 1️⃣ Why social exhaustion isn't a sign of weakness 2️⃣ Softening around the struggle: Taking the edge off inner conflict 3️⃣ A new perspective: Boundaries protect relationships – they don't destroy them On January 2nd, we'll kick off your 40-day experiment together in a live workshop. 👉 https://longevity.actitude.de/worksho... The perfect start to the new Longevity Program from ACTivate Life. ____ ➡️ Save 10% on our online courses with the code "YOUTUBE10": 💸 🚨 BRAND NEW: You can now book our online course "Emotional Freedom" on managing emotions: 🎉 👉 https://courses.actitude.de/emotional... 👈 👉 🤯🔜💆 If you're feeling stressed right now, take our certified stress management course "Coping with Stress": https://www.actitude.de/kurs/stress 👈 💁🏻 Reimbursement by statutory health insurance is common! 💸 🤩 Online course: Boost your self-esteem 💖 👉 https://www.actitude.de/kurs/selbstwe... 👈 🌟 Sign up now for our self-esteem challenge: 🌟 👉 https://www.actitude.de/selbstwertcha... 👈 🚀 Could you use a self-esteem boost? 🚀 Then get 6 self-esteem-boosting tips via email here: 👉 http://www.actitude.de/minikurs-selbs... 👈 👉 🤯🔜💆 If you're feeling stressed right now, check out our free mini-course "Let Stress Go": https://www.actitude.de/minikurs-stress 👈 And if you decide to take the full course afterward, your health insurance will likely even reimburse you for the course fees. 👍 If you liked the video, please give us a thumbs up and leave a comment. For more exercises, explore the channel and subscribe so we can produce even more videos like this. 🎥 🔜 📺 🎧 In the podcast "The Upward Spiral" (on Spotify), I explore helpful methods for dealing with everyday challenges. I talk to psychotherapists and scientists to learn about new and proven approaches and try out practical exercises. In each episode, we address a specific question, such as "How can I learn to cope better with anxiety?" In doing so, I contribute to the psychological well-being of individuals. I'm Diana Huth, a psychologist, media producer, and just like you, I'm on a quest for happiness. 💪 Find your path to mastering life's emotional challenges with us: https://www.actitude.de/ 📱 Check me out on Instagram:   / actitude.de   #SocialFatigue #SocialExhaustion #Exhaustion