30MIN INTENSE BOOTY + ABS / with resistance band

DO THIS WARM UP FIRST:    • 5 MIN WARM UP // IESILDĪŠANĀS | Paula Frei...   DO THIS STRETCH AFTER:    • 12MIN FULL BODY STRETCH // ATSILDĪŠANĀS I ...   Get ready for burn 🔥This is 30min intense booty and core workout with resistance band, if you don't have one, you can do this workout without resistance band. IF you are a beginner, I suggest you to do 2 sets (not 3) and rest longer. I hope you enjoyed this workoutgive it a thumbs up! Thanks for training with me ➞   / paolafreeman   💌 [email protected] Music: 1 Duckmaw - I'm Everything They're Not 2 Alex Dovo - Room 149 3 Alex Dovo - Margara 4 Alex Dovo - Makes Me Feel 5 Enzofar - Miles 6 Alex Dovo - Salto Angel 7 Duckmaw - The Sound