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DO THIS WARM UP FIRST: • 5 MIN WARM UP // IESILDĪŠANĀS | Paula Frei... DO THIS STRETCH AFTER: • 12MIN FULL BODY STRETCH // ATSILDĪŠANĀS I ... 30 seconds WORK 10 seconds REST 5 different exercises (3 circles in total) For better results do this 3-4 times a week. Put this ab routine in your daily training schedule or use this workout as a morning routine. ➞ Subscribe ➞ Like & comment this video ➞ / paolafreeman 💌 [email protected] Music in video Track: Danell Arma - Forced Conversion Link: • Danell Arma - Forced Conversion Track: Danell Arma - Shift Link: • Danell Arma - Shift Track: Danell Arma - Gargantua Link: • Danell Arma - Gargantua Track: Danell Arma feat. Sarah de Warren - Gallery Link: • Danell Arma feat. Sarah de Warren - Gallery
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