Short 5 minute Yoga class for the Spine
Join certified Yoga instructor Maria Moreno from Maxifisio for a rejuvenating 5-minute "Short Yoga Class for the Spine." Discover gentle stretches and poses to relieve tension, improve flexibility, and promote spinal health. Perfect for a quick mid-day break or a soothing start to your day. Please be aware that the video concludes somewhat abruptly due to the camera's battery running out. Filmed at Playa el Madero, Liencres, Spain. #yoga #yogaclass #maxifisio
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