10 Minute Easy Yoga to Reset After a Stressful Day

This 10 minute easy yoga practice is designed for those days when everything feels like a bit too much. Whether you’ve been rushing from one thing to the next, sitting with the feeling of stress all day, or simply feel overwhelmed and disconnected, this class offers a chance to slow down, breathe, and reset. Through gentle movement, grounding postures, and calming breathwork (bee's breath), we’ll help release physical tension, settle a busy mind, and support the body’s natural relaxation response. As the breath slows and the body begins to soften, you can notice a sense of calm, feel more present, and be better able to move into the rest of your day or evening. This class is helpful: • after a stressful day • when you’re feeling overwhelmed or mentally drained • if your mind feels busy and you can’t switch off • when you need a gentle reset without lots of effort • anytime you want to reconnect with your body and breath No experience is needed. Just 10 minutes, a little space to move, and the willingness to give yourself a pause 🌻 ✨ Subscribe for more ways to bring you back to You Again:    / @youagain   ✨ Honest, everyday ways to calm + reset: https://bit.ly/youagainyoga #stressreliefyoga #gentleyoga #yogaforstress #calmingyoga #groundingyoga Disclaimer: By participating in this video or any physical activity, you acknowledge and agree that you do so voluntarily and at your own risk. The content provided is for general information and wellbeing purposes only and does not constitute medical advice. By participating, you agree to release and hold harmless Jo Rackham and YouAgainYoga from any and all claims, demands, causes of action, or liability arising from participation in this video or related activities. If you have any medical conditions, including respiratory, cardiovascular, or mental health conditions, or if you are pregnant, please consult a qualified healthcare professional before participating in any physical activity.