PLYOMETRISCHES TRAINING LAUFEN (Sprungtraining)

Today comes the final part of our running series. It's all about jumps and plyometric training. In this video, we explain why this type of training is significantly better and more effective than running ABC. We also show you the most important exercises and what to keep in mind. Our book (available only as a Kindle version): https://www.amazon.de/Ausdauertrainin... In the video, Dr. Sebastian Zeller from https://www.proathletes.de Our Training Plans Triathlon (feat. Dan Lorang, 12 weeks, Base) https://t1p.de/hd41 Triathlon (feat. Dan Lorang, 12 weeks, Build) https://t1p.de/up3p Triathlon (feat. Dan Lorang, 12 weeks, Peak) https://t1p.de/j0g4 Cycling https://www.trainingpeaks.com/my-trai... Running (A full season) https://www.trainingpeaks.com/my-trai... Marathon and Half Marathon (12 weeks) https://www.trainingpeaks.com/my-trai... Running 5 & 10k (12 Weeks) https://www.trainingpeaks.com/my-trai... Block Training (Cycling and Triathlon) https://www.trainingpeaks.com/trainin...