Não acredito em restrições nem em dietas! Com Liliana Santos

In this week's episode, I spoke with Liliana Santos,* a Portuguese actress, model, and presenter. Admired not only for her talent but also for her healthy lifestyle and dedication to fitness and fashion. And it was precisely because she continues to have an enviable figure after 40 that I decided to interview her to discover her secrets. I was impressed by what she told me about her pillars and routines for a healthy weight, but also by what she does for her mental health. I hope you enjoy it! You can follow Liliana on Instagram:   / lilianasantos   For lifestyles as demanding as ours, Dr. Vegan's Ashwagandha can be an incredible help in relieving anxiety. On your next trip, stop by a pharmacy and pick up this adaptogen, a natural source of energy and vitality. Learn more here: https://drvegan.com/products/ashwagan...